14 February 2011

Fartlekker

I just need to make an announcement here. I've come a long way in six months and I'm damned proud of myself.

Allow me to paint a picture. You're walking across the LA Fitness main floor and you look up at the staircase that gives access to the treadmills, elliptical trainers, and cycles. Coming down those stairs is a decent-looking 39-year-old woman. She's holding the railing as if she's a debutante being introduced to high society, but there's no glittering cloud of chiffon surrounding her. Instead, she's wearing yellow Adidas Supernova running shoes, black pants, a dark purple short-sleeved, sweat-stained shirt, and a black running cap. She's carrying a bottle of water and an iPod and wiping her extremely sweaty, red face with a purple towel. She looks whipped as she moves to the stretching mats, sucking on the water bottle as if her life depends on it. What you do see is her fatigue, but what you don't see is her inner satisfaction.

That picture? That was me this morning after completing my first fartlek (Swedish for "speed play") workout. What did I do during said workout? Well, I ran for 10 minutes, sprinted for three minutes with a one-minute slower run rest (do that six times), then cool-down run/jog for 10 minutes. I am here to tell you that it kicked my rear, but I did it. Six months ago, I couldn't even run one mile and this morning, I ran 4 miles for 45 minutes with interval sprints mixed in.

Yep, I'm here. I'm finally here. Now, excuse me while I go collapse into a boneless heap and curse those damned Swedes.

7 comments:

hello haha narf said...

i'm crazy proud of you

Employee No. 3699 said...

Well first off, of course you had more than one purple item in your ensemble.

And second? Whoo-hoooo; you rock as a thirty ‘something’ year old! Keep up the good work.


(Note to self: Be inspired by Heather and get off you forty ‘something’ year old cottage cheese ass.)

Grant said...

I used to play frisbee golf on my Wii, but that became too much for me to handle. I think I'll just stick with my power naps and sprints to the bathroom in the short term.

sybil law said...

Awesome job!!!
You've earned that heap!

Patois said...

I'm sitting here, unable to roll my chair 1/100th of a mile, suitably impressed with your feat.

Muskrat said...

cool! well done.

marty said...

Very disappointed that fartlekker has nothing to do with intestinal matters.

Congrats on your exercise regimen!